Greenberry may be my new favorite!

Yes, this IS Greenberry! Just water mixed with a mix of frozen blackberries, blueberries, & raspberries.

Here's what I see: a LOT of people who WANT to make a change but don't commit.

And, for the most part here's why:

1. People are afraid of change. Until you're sicker of staying the same than you are of change, then you won't succeed.

2. Low self-esteem. You don't value yourself enough to think you can make it through to the end. The ironic thing is that this is PRECISELY the reason you should commit as your achievement will boost your self-esteem.

3. Some people think they can do it on their own. But, chances are that's not you since you're reading this! If they "CAN" do it on their own then why aren't they reaching their goals?

4. They don't think they have time. In reality, we all have 24 hours each day and there are people who are doing MORE than you every single day. It's all about what you make a priority, what's important to you, and how you manage those minutes and hours. If you think you don't have time, talk to me and we'll "find" some together. Or better yet, simply grid out the hours in the day each week, block off your non-negotiables and see what's left. You'll be surprised. And if NOTHING is left, then question the activities on there and see if they are truly worth it.

5.  The biggest one. Money. Somehow people think they can't afford a $4 meal each day when they regularly purchase Starbucks, go out to eat and pay anywhere from $5-$15 easily on a meal, pay a couple hundred dollars on cable that makes them sit lethargically on the couch, purchased processed foods at the store that are overpriced. The bottom line is that if you really WANT something, you'll DO WHAT IT TAKES to get it. Sell something on ebay. Take your clothes (or your kids) to a consignment shop. Borrow it. Find a few people to take the challenge with you. Those commissions will pay for your own challenge pack. The more skin you have in it, the more successful you'll be!

Why NOT me?

It's not just about having chiseled abs. It's about getting to and maintaining a healthy weight and feeding your body for fuel not out of emotion. It's also about pushing yourself to do things you haven't done before. Stretch yourself mentally AND physically.

AND, here's my FAV new breakfast recipe now that I've been drinking my Shakeology for an afternoon snack.

Nutty Southwestern Eggs

1/4 c. slivered almonds
2 eggs
2-3 Tbsp. fresh salsa (or at least the kind from the deli)
1/4 cubed avocado

1. Throw your almonds into a non-stick pan and brown.
2. Pour your eggs in on top and cook through to your liking.
3. Top with salsa and avocado.

SO easy, quick, and full of protein and good fats to get you going and keep you full! Oh, and if you'd like to serve it with some steamed greens (I like kale with Bragg's Liquid Aminos on top), that'd be awesome!

What's Holding YOU Back?

There's really NO reason that you should not participate in my July 2nd Body Gospel Beachbody Challenge.

What's in it for you? 
1. Spiritual Growth
2. Increased Energy
3. Weight Loss
4. Develop Healthier Eating Habits
5. Increased Self-Confidence...and much more!

What's it going to cost me? 
Here's what you get:
-the entire Body Gospel workout program, toning bands, nutrition guide, fitness guide, spiritual goals guide
-30 meals of Shakeology
-online accountability with ME! (that's worth the price right there!)
-30-day trial to the online Team Beachbody Club which gains you access to VIP live chats with celebrity  trainers, nutrition/fitness video tips, and more!
....for only $180.

That's awesome! For less than the cost of Starbucks or a value-meal you can get the Healthiest Meal of the Day for a month, not have to pay gym fees, save time by working out in the privacy of your own home, have all of the support, encouragement, and motivation you need as I hold your hand and take you step by step through it. I would be honored to work with you. Is growing closer to God and becoming more healthy and energetic worth $180 to you? If so...

Then, simply comment, "I'm ready!", email me at traci@benefitwithme.com, or text me at 317-525-4245. I can only take 4 more people for this challenge team so please don't waste any time!

Decide. Commit. Succeed.

Paleo Omlette Bake

You can make this in muffin tins or a baking dish and then just cut into squares.

Ingredients:
16 eggs
16 oz. ham (nitrate/nitrite free preferably)
1 red bell pepper, diced
1/2 c. mushrooms, diced
2 c. asparagus, diced
1/4 tsp. salt
1 tsp. fresh oregano, minced
freshly ground pepper

1. Preheat oven to 350.
2. Whisk the eggs.
3. Add remaining ingredients.
4. Pour into 20 paper lined muffin tins or a baking dish.
5. Bake about 20 minutes or until center appears cooked through and edges are starting to brown.

Serving size: 5 muffins or 1/4 of the baking dish.

TIP: Double your batch and freeze in individual servings!

"Paleo" Shakeology Candy Bars

The only reason these aren't truly paleo is because I used Shakeology which contains grains. However, I feel like the benefits of Shakeology FAR outweigh my concern that it includes grains and it's a much healthier addition than mere cocoa powder or carob powder though if you are looking to make it 100% paleo then these options would work as well.

Fairly high in calories, these make a great snack for something sweet to give you energy! Just be careful to only eat one serving because they're SO good!

Ingredients:
1 T. raw honey (optional but really good!)
3 T. coconut oil
1/4 c. chocolate Shakeology
1/2 c. ground nuts like almonds or hazelnuts (use your food processor to get a meal-like consistency)
3/4 c. unsweetened shredded coconut

1. Melt honey and oil in microwave.
2. Add to it the remaining ingredients.
3. Pour into parchment lined baking sheet (smaller the better and silicone ones are great for this).
4. Refrigerate couple hours or until hardened.  Makes 4 servings.

Tip: Double your batch and freeze some!

Roasted Garlic "Cheese Fries"

Why shouldn't we have fries on the weekend? I say let's go for it!

These turned out delicious! Not as firm as typical fries but still crunchy and flavorful. And why not dip them in a healthy dressing while you're at it?

Ingredients:
1/2 jicama sliced into 1/4" shoestrings
1 Tbsp. extra-virgin olive oil
1 tsp. roasted crushed garlic
to taste: seasoned salt, onion powder
1/4 c. nutritional yeast

Preheat oven to 375. Toss jicama in a gallon baggie with olive oil and seasonings. Place on parchment lined jelly-roll pan and sprinkle yeast on top. Bake 15 minutes, turn fries over, and bake another 15 or until done to your liking.