Day 15 Ultimate Reset

Today is the first day of phase 3 where all grains and legumes are out. So all meals are fruits and veggies.

You will see that I have finally learned to do food prep for the whole week at one time. Should save a lot of effort this last week. I do have a doc put together that tells how much of everything to prep each week so please comment with an email address and I will be happy to send that to you.

Today marked the start of the Optimize supplement as well and I can already actually feel it kicking in with more energy.

This really has been an amazing experience!