Day 2/30: Today’s tip is on Water and taken from the Les Mills PUMP nutrition guide – drink half of your body weight in ounces of distilled water (flat or sparkling as long as it’s calorie free) each day (minimum of 64oz.) To do this, feel free to add lemon, limes, oranges, strawberry, kiwi, cucumber slices, frozen grapes, a dash of fruit juice, mint leaves, basil, grated ginger, rosemary or even create your own raspberry mint ice cubes by filling an ice try with fresh raspberries and mint leaves!   Don’t forget that sometimes when you think you’re hungry you’re actually thirsty!!               

                                A couple water recipes from the PUMP nutrition guide:         

                               -Ice water with a few watermelon cubes and strawberry slices    

                               -Ice water with a lemon slice and torn basil leaves